I have started the leptin reset today, this time, as strict as possible, including the elimination of all potentially inflammatory foods and better care with respect to light pollution in the evening.
Food logs and details are boring for some, but if you NEED to see this sort of stuff, here's a link. The food logs are viewable, and I'll have more detail on the one blogpost per day over there.
Keeping out of the blue light means I'll be on the computer less. How ever will I keep up with all the blogging. Not sure how this will work yet, but I already have a pair of amber sunglasses on. This will be a challenge since they are also polarizing.
Wish me luck!!!