Friday, January 6, 2012

Leptin Reset - Could it Be?

Six days on the leptin reset, and could it be that I am already leptin resistant?  Here are the signs, and my progress so far.

Weight loss:  Check

No cravings, especially for carbs:  Check.

No hunger:  Check.

Changes in sweating:  Check

Changes in body composition:  Check.  My husband says my clothes are falling off me.  This can only end well.

Wake up refreshed:  Check

Better sleep:  Check

Great mood:  Check

Better exercise recovery:  not sure, since I haven't exercised much yet.

This week, I'll start lifting heavy things and next week, I'll start the high intensity interval training.  I find that I sleep pretty well when I keep the light low.  Yesterday was my first night out since the start of the reset.  I put on my amber sunglasses before I went into a lit building.  People wondered if I was injured.

"No, I am resetting my leptin," and that really shut them up.  I also found out that people have trouble talking to blind people.  The conversations were normal when we went outside to better darkness and I took the glasses off.

I wear my sunglasses in the house at night, and relax before bed with a stack of real books and magazines, a 15-watt light and a baseball cap cocked to the side to shield the lamp.

Here's the link to the details.




4 comments:

  1. Glad to hear it's working! I've always wanted to try Kruse's recommendations but I find them impossible to incorporate into my lifestyle (i.e., no time for a big protein breakfast, work-mandated long nights or all-nighters spent looking at the computer monitor, insufficient sleep etc.).

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  2. Hey, Sidereal, the breakfast is the easiest. I make most of it ahead of time now. Sorry I have no solution to the crazy hours and overwork.

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  3. Brash, this is really inspiring. Please keep posting, in as much detail as you can manage.

    I'm very grateful for your accounts of this approach.

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  4. Hi unknown! My food log is viewable. Click on the link to the main page and you'll see a "shared food and exercise logs" button. I track my exercise elsewhere.

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